Massage therapy class

The insiders' tips
Victoria McLelland Product director, and Massage therapy class
Wellbeing Escapes
Helen has the same concerns as lots of our clients; authentic and effective spa treatments, and Massage therapy class
delivered in a relaxing environment, and Massage therapy class
at a place where you aren't made to feel like an ATM for overpriced and underwhelming pampering.
One option that offers winter sunshine, and Massage therapy class
peaceful setting and a stunning spa is the Sheraton Salobre in Gran Canaria (00 34 928 943000; www.sheratonsalobre.com). Gran Canaria has a year-round average temperature of 23C and it's only a four-hour flight, and Massage therapy class
which makes it ideal for a short break.
The resort overlooks the breathtaking Salobre golf course and surrounding mountains. In addition to the hotel swimming pools, and Massage therapy class
the spa has its own dedicated pool with massage jets guaranteed to unknot the tightest of muscles, and Massage therapy class
and the signature treatment uses the local aloe plant. Finally, and Massage therapy class
Helen and her friend can relax on the divine daybeds on the terrace. A three-night B-B break with flights and a 20 per cent discount off all spa treatments booked in resort costs from 420

You need to burn brightly, not burn out!Take care of youIt may be hard to believe, but above all else, the most important thing you can do is to get your own needs met. Stop a moment and determine what needs you have that aren t being met at the moment when stress comes on. If you can, jot them down - even the silly ones like a bubble bath and a massage! Just getting them out will help and bring levity to the situation. In the end, you may not be able to fix that exact situation, but you ll be better prepared for next time. It s always half fullEven though it may kill you to see it that way, always do your best to see the glass as half full rather than half empty, especially when you re stressed! This sounds kind of Polyanna, but it s not meant that way

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